Kicks
_____1. Jump Front Snap
_____2. Jump Front Thrust
_____3. Jump Side Thrust Knife Edge
_____4. Jump Inside Crescent
_____5. Jump Front Foot Wheel
_____6. Flip Kick
_____7. Scoop Kick
_____8. Axe Kick
_____9. Chicken Kick
_____10. Tornado Wheel
_____11. Drop Kick
_____12. Butterfly Kick
_____13. Jump Spin Rear Thrust
_____14. Jump Spin Side Thrust Knife Edge
_____15. Jump Spin Crescent
_____16. Jump Spin Heel Hook
_____17. Flying Side Kick
Blocks
_____1. Sweep Block (high and low)
_____2. Smother Block
_____3. Rising Block
Stances
_____1. Twist Stance
_____2. Chinese Hidden Foot
Basics
_____1. Forward Roll
_____2. Scissors – show 3
_____3. Knee Locks – show 3
_____4. Advanced Sweeps - 4
Techniques
_____1. Snapping the Rod—Right Punch
_____2. Turning the Key (AB)—Offensive Movement from Behind
_____3. The Butterfly (AB)—Right Punch
_____4. Whirling Warrior (ABC)—Right Punch
_____5. Flowing Hands—Two Man Attack
_____6. Whirling Blades (AB)—Right Punch
_____7. Thrusting Limb (ABC)—Counter Against a Caught Kick
_____8. Crossing Hammers (ABC)—Left Punch
_____9. Two Man Swinging Gate (AB)—Two Man Attack
_____10. Sweeping Branches—Two Man Attack Each Side
_____11. Knee Sweep—Two Man Attack Each Side
_____12. Kung Fu Wrist—Two Man Attack Each Side
_____13. Stone Warrior (AB)—Double Shoulder Grab
_____14. Praying Mantis—Right/Left Punch
_____15. Drums of Manchu—Left & Right Punch
_____16. Sowing the Seeds—Right Punch
_____17. Flashing Wings—Right Punch
_____18. Parting the Waves (AB)—Right Punch
_____19. Winding Limbs (ABC)—Right/Left Punch
_____20. Brushing Wind—Right Punch from Right Side
_____21. Thundering Hammers—Right Punch
_____22. Checking the Tide—Right Kick & Right Punch
_____23. Crossing the Mountain –Left & Right Punch
_____24. Whirling Leaves (ABC)—Left/Right Punch from the Side
_____25. Sweeping Wings—Right Kick
_____26. Kneeling Tiger—Kick from Down Position
_____27. The Lotus—Right & Left or Left & Right Punches from the Side
_____28. Attacking the Wall (AB)—Right Punch
_____29. Seven Swords—Right Punch
_____30. Reversing Hammers—Left Punch
Katas
_____1. Long 3
_____2. Panther Set
