Sunday, December 7, 2025
1st World Karate Tournament article - (written by Mr. Parker)
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Sunday, November 30, 2025
A martial arts Rat Pack
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Well, ain't that a kick in the head? An epic photo, Mr. Parker with Joe Lewis, Dean Martin, Bruce Lee and Mike Stone. My best guess is ...
Sunday, November 16, 2025
The Paper Tigers is on Netflix ..... watch it!
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I did a quick post back in 2021 about the film "The Paper Tigers". Here is a link to that post: http://kenponotes.blogspot.com/202...
Sunday, November 9, 2025
The Belt Requirements of Nick Cerio's Kenpo
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White Belt (9th Kyu) - New Student ----- Yellow Belt (8th Kyu) - Blocking Form #1 and #2 Combination #1 Checking the Storm, Battering Ram, ...
The Forms of Nick Cerio's Kenpo
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Kata - Origin ---------- Blocking Form 1 - Stationary Blocking Set from Karazenpo Goshinjutsu Blocking Form 2 - Creation of Nick Cerio, base...
Sunday, November 2, 2025
In honor of Papa George Lim
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Papa George Lim recently passed away at the age of 67, he will be greatly missed. (from limkarate.com) Born in Yokohama, Japan and trained i...
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Friday, October 31, 2025
Lim Family Hawaiian Kenpo
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(from Lim Family Hawaiian Kenpo Facebook page) Lim's Martial Arts International MANY STYLES...ONE 'OHANA Lim's Hawaii Kenpo is a...
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