Sometimes referred to as the "take down" form as well as the "surprise" form. "Take down" because in all the t...

An interview for Mr. Palanzo's "Martial Arts in America" program.  Sadly Mr. Palanzo passed away a couple of weeks ago. He was...

Long form 4 consists of "live" techniques which are basically against punch, kick, and punch/kick combination attacks. (If you eve...

(from Sifu Gary Forbach's Facebook page) One of my favorite photos ever! L-R: GGM Ralph Castro, me, FGM Ed Parker and Sijo Adriano D. Em...

Long Form 3 continues with the "grab" technique theme of Short 3, but also adds "push" techniques. ----- Destructive Twi...

Short form 3 is the first form to use listed self-defense techniques. All techniques are "grab" techniques, (however "grab...