(recently posted on Facebook by Mr. Crouch)
The Neutral Bow is the start of it all. As we kick our heels out, press our knees outward, and sit down in the stance, we create a series of tensions in the legs, pelvis and back that can drive greater power into our movements, while maintaining defensive postural benefits (groin stays covered, etc.).
Conversely, when we let the slack out of those basic stances, we lose those tensions and benefits, compromising both power and mobility.
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