(recently posted on Facebook by Mr. Collado)
A kenpo form can not be performed at 100%. You can do a few techniques at 100% but doing the entire form full out is crazy. Its about accuracy application and power when required. Transitions should be smooth and a consistant pace throughout the form should be maintained. EMPHISIZE the targets and the strikes. Visulization is a must. KENPO forms should have power and explosion. Too many have softened up the forms to looks smooth slow and flashy with a lot of added" fluff". No attention to stances. Thats not the kenpo of the early years.
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