Techniques
_____1. Spinning Hammers—Right Punch from Left Side
_____2. Dance of Death (AB)—Right Punch
_____3. Leap of Death—Right Punch
_____4. Miss of the Leap (ABCD)—Right Punch
_____5. Eagle Claw—Right Punch from Right Side
_____6. Eagle Miss—Right Punch from Right Side
_____7. Foot Rake—Offensive Movement; Opponent Face Down
_____8. Sleeper (AB)—Right Punch
_____9. Startled Cat (AB)—Overhead Club
_____10. Manchurian Takedown—Shoulder Grab from Side
_____11. Shaolin Warrior (ABC)—Right Punch
_____12. Springing Tiger—Right Punch
_____13. Raking the Ground—Offensive; Opponent on Back
_____14. Slicing Knee—Offensive Movement; Kick
_____15. Turning the Rod—Right Punch from Right Side
_____16. Eagle's Talons—Front Bear Hug; Arms Pinned
_____17. Crossing Darts—Gun
_____18. Bending the Staff—Right Punch
_____19. Dropping the Staff—Right Punch
_____20. The Escape—Right Punch
_____21. Uncovering the Flame (AB)—Gun
_____22. Opening the Fan (AB)—Right Punch
_____23. Double Blades (ABCD)—Roundhouse Club
_____24. Clawing Panther—Right Punch
_____25. Spear of Jade (ABC)—Left & Right/Right & Left Punch
_____26. 3 Winds Claw (ABCD)—Left/Right Punch
_____27. 3 Winds Fist (ABCD)—Left/Right Punch
_____28. Chinese Cobra—Right & Left Punch
_____29. The Phoenix—Shoulder Grab from Side
_____30. Retreating Phoenix (AB)—Shoulder Grab from Side
Katas
_____1. Long 4
_____2. Mass Attack
_____3. Darkroom Staff
Saturday, January 11, 2020
Tracy's Blue Belt Curriculum
Kicks
_____1. Half Wheel
_____2. Inside Front Snap
_____3. Lift Kick
_____4. Slicing Wheel
_____5. Inside Crescent
_____6. Outside Crescent
_____7. Spinning Front Snap
_____8. Spinning Front Thrust
_____9. Spinning Side Thrust
_____10. Spinning Front Foot Wheel
_____11. Spinning Heel Hook
_____12. Spinning Outside Crescent 360
_____13. Slide Shuffle
_____14. Forward 360 Wheel
_____15. Outside Crescent to Wheel
_____16. Inside Crescent to Side
_____17. Inside Crescent to Spin Rear
Blocks
_____1. Double Brush Parry Block
_____2. Universal Blocks
Basics
_____1. Corkscrew Punch Straight
_____2. Corkscrew Punch Circular
_____3. Punch Block
_____4. Spinning Back - fist
_____5. Step Through Spinning Back - fist
_____6. Hard Bow Takedown (Basic/Advanced)
_____7. Hip Roll Takedown
_____8. Hip Throw Takedown
_____9. Sweeps (Forward/Reverse)
Techniques
_____1. Turning the Handle—Left Punch
_____2. Bridging the Gap—Two Hand Push; Low
_____3. Advancing Phoenix (AB)—One Handed Grab & Right Punch
_____4. 2 Headed Serpent—Two Hand Choke
_____5. Reversing Grasp (AB)—Wrist Grab
_____6. Reaching for the Moon—Left Grab/Punch
_____7. Flashing Daggers—Two Hand Push
_____8. Bending the Limb—Wrist Grab
_____9. Wrap Arounds (ABCD)—Side Shoulder Grab
_____10. Crouching Falcon—Two Hand Push
_____11. Darting Serpent (ABC)—Two Hand Push
_____12. Silk Wind—Rear Two Arm Pin
_____13. Spreading the Leaves—Full Nelson
_____14. Crossing the Lock—Double Wrist Grab
_____15. Darkness—Right Punch from Right Side
_____16. Spinning from the Sun—Overhead Club
_____17. Folding Wings—Two Man Attack; Shoulder Grab Both Sides
_____18. Vise—Right Punch
_____19. Swinging Gate—Two Hand Grab
_____20. Stretching the Bow—Right Punch
_____21. Arcing Blades—Right/Left Punch
_____22. Circle of China—Kick from a Down Position
_____23. Silent Escape (AB)—Hammerlock
_____24. Returning Viper—Counter Kick
_____25. Returning Thunder—Counter Kick
_____26. The Serpent—Right Kick
_____27. Broken Staff—Shoulder Grab from Side
_____28. Circling Serpent—Right Punch
_____29. Chinese "L" Choke—Rear Two Hand Choke
_____30. 5 Swords—Right Punch
Katas
_____1. Long 2
_____2. Short 3
_____1. Half Wheel
_____2. Inside Front Snap
_____3. Lift Kick
_____4. Slicing Wheel
_____5. Inside Crescent
_____6. Outside Crescent
_____7. Spinning Front Snap
_____8. Spinning Front Thrust
_____9. Spinning Side Thrust
_____10. Spinning Front Foot Wheel
_____11. Spinning Heel Hook
_____12. Spinning Outside Crescent 360
_____13. Slide Shuffle
_____14. Forward 360 Wheel
_____15. Outside Crescent to Wheel
_____16. Inside Crescent to Side
_____17. Inside Crescent to Spin Rear
Blocks
_____1. Double Brush Parry Block
_____2. Universal Blocks
Basics
_____1. Corkscrew Punch Straight
_____2. Corkscrew Punch Circular
_____3. Punch Block
_____4. Spinning Back - fist
_____5. Step Through Spinning Back - fist
_____6. Hard Bow Takedown (Basic/Advanced)
_____7. Hip Roll Takedown
_____8. Hip Throw Takedown
_____9. Sweeps (Forward/Reverse)
Techniques
_____1. Turning the Handle—Left Punch
_____2. Bridging the Gap—Two Hand Push; Low
_____3. Advancing Phoenix (AB)—One Handed Grab & Right Punch
_____4. 2 Headed Serpent—Two Hand Choke
_____5. Reversing Grasp (AB)—Wrist Grab
_____6. Reaching for the Moon—Left Grab/Punch
_____7. Flashing Daggers—Two Hand Push
_____8. Bending the Limb—Wrist Grab
_____9. Wrap Arounds (ABCD)—Side Shoulder Grab
_____10. Crouching Falcon—Two Hand Push
_____11. Darting Serpent (ABC)—Two Hand Push
_____12. Silk Wind—Rear Two Arm Pin
_____13. Spreading the Leaves—Full Nelson
_____14. Crossing the Lock—Double Wrist Grab
_____15. Darkness—Right Punch from Right Side
_____16. Spinning from the Sun—Overhead Club
_____17. Folding Wings—Two Man Attack; Shoulder Grab Both Sides
_____18. Vise—Right Punch
_____19. Swinging Gate—Two Hand Grab
_____20. Stretching the Bow—Right Punch
_____21. Arcing Blades—Right/Left Punch
_____22. Circle of China—Kick from a Down Position
_____23. Silent Escape (AB)—Hammerlock
_____24. Returning Viper—Counter Kick
_____25. Returning Thunder—Counter Kick
_____26. The Serpent—Right Kick
_____27. Broken Staff—Shoulder Grab from Side
_____28. Circling Serpent—Right Punch
_____29. Chinese "L" Choke—Rear Two Hand Choke
_____30. 5 Swords—Right Punch
Katas
_____1. Long 2
_____2. Short 3
Tracy's Green Belt Curriculum
Kicks
_____1. Jump Front Snap
_____2. Jump Front Thrust
_____3. Jump Side Thrust Knife Edge
_____4. Jump Inside Crescent
_____5. Jump Front Foot Wheel
_____6. Flip Kick
_____7. Scoop Kick
_____8. Axe Kick
_____9. Chicken Kick
_____10. Tornado Wheel
_____11. Drop Kick
_____12. Butterfly Kick
_____13. Jump Spin Rear Thrust
_____14. Jump Spin Side Thrust Knife Edge
_____15. Jump Spin Crescent
_____16. Jump Spin Heel Hook
_____17. Flying Side Kick
Blocks
_____1. Sweep Block (high and low)
_____2. Smother Block
_____3. Rising Block
Stances
_____1. Twist Stance
_____2. Chinese Hidden Foot
Basics
_____1. Forward Roll
_____2. Scissors – show 3
_____3. Knee Locks – show 3
_____4. Advanced Sweeps - 4
Techniques
_____1. Snapping the Rod—Right Punch
_____2. Turning the Key (AB)—Offensive Movement from Behind
_____3. The Butterfly (AB)—Right Punch
_____4. Whirling Warrior (ABC)—Right Punch
_____5. Flowing Hands—Two Man Attack
_____6. Whirling Blades (AB)—Right Punch
_____7. Thrusting Limb (ABC)—Counter Against a Caught Kick
_____8. Crossing Hammers (ABC)—Left Punch
_____9. Two Man Swinging Gate (AB)—Two Man Attack
_____10. Sweeping Branches—Two Man Attack Each Side
_____11. Knee Sweep—Two Man Attack Each Side
_____12. Kung Fu Wrist—Two Man Attack Each Side
_____13. Stone Warrior (AB)—Double Shoulder Grab
_____14. Praying Mantis—Right/Left Punch
_____15. Drums of Manchu—Left & Right Punch
_____16. Sowing the Seeds—Right Punch
_____17. Flashing Wings—Right Punch
_____18. Parting the Waves (AB)—Right Punch
_____19. Winding Limbs (ABC)—Right/Left Punch
_____20. Brushing Wind—Right Punch from Right Side
_____21. Thundering Hammers—Right Punch
_____22. Checking the Tide—Right Kick & Right Punch
_____23. Crossing the Mountain –Left & Right Punch
_____24. Whirling Leaves (ABC)—Left/Right Punch from the Side
_____25. Sweeping Wings—Right Kick
_____26. Kneeling Tiger—Kick from Down Position
_____27. The Lotus—Right & Left or Left & Right Punches from the Side
_____28. Attacking the Wall (AB)—Right Punch
_____29. Seven Swords—Right Punch
_____30. Reversing Hammers—Left Punch
Katas
_____1. Long 3
_____2. Panther Set
_____1. Jump Front Snap
_____2. Jump Front Thrust
_____3. Jump Side Thrust Knife Edge
_____4. Jump Inside Crescent
_____5. Jump Front Foot Wheel
_____6. Flip Kick
_____7. Scoop Kick
_____8. Axe Kick
_____9. Chicken Kick
_____10. Tornado Wheel
_____11. Drop Kick
_____12. Butterfly Kick
_____13. Jump Spin Rear Thrust
_____14. Jump Spin Side Thrust Knife Edge
_____15. Jump Spin Crescent
_____16. Jump Spin Heel Hook
_____17. Flying Side Kick
Blocks
_____1. Sweep Block (high and low)
_____2. Smother Block
_____3. Rising Block
Stances
_____1. Twist Stance
_____2. Chinese Hidden Foot
Basics
_____1. Forward Roll
_____2. Scissors – show 3
_____3. Knee Locks – show 3
_____4. Advanced Sweeps - 4
Techniques
_____1. Snapping the Rod—Right Punch
_____2. Turning the Key (AB)—Offensive Movement from Behind
_____3. The Butterfly (AB)—Right Punch
_____4. Whirling Warrior (ABC)—Right Punch
_____5. Flowing Hands—Two Man Attack
_____6. Whirling Blades (AB)—Right Punch
_____7. Thrusting Limb (ABC)—Counter Against a Caught Kick
_____8. Crossing Hammers (ABC)—Left Punch
_____9. Two Man Swinging Gate (AB)—Two Man Attack
_____10. Sweeping Branches—Two Man Attack Each Side
_____11. Knee Sweep—Two Man Attack Each Side
_____12. Kung Fu Wrist—Two Man Attack Each Side
_____13. Stone Warrior (AB)—Double Shoulder Grab
_____14. Praying Mantis—Right/Left Punch
_____15. Drums of Manchu—Left & Right Punch
_____16. Sowing the Seeds—Right Punch
_____17. Flashing Wings—Right Punch
_____18. Parting the Waves (AB)—Right Punch
_____19. Winding Limbs (ABC)—Right/Left Punch
_____20. Brushing Wind—Right Punch from Right Side
_____21. Thundering Hammers—Right Punch
_____22. Checking the Tide—Right Kick & Right Punch
_____23. Crossing the Mountain –Left & Right Punch
_____24. Whirling Leaves (ABC)—Left/Right Punch from the Side
_____25. Sweeping Wings—Right Kick
_____26. Kneeling Tiger—Kick from Down Position
_____27. The Lotus—Right & Left or Left & Right Punches from the Side
_____28. Attacking the Wall (AB)—Right Punch
_____29. Seven Swords—Right Punch
_____30. Reversing Hammers—Left Punch
Katas
_____1. Long 3
_____2. Panther Set
Tracy's Purple Belt Curriculum
Kicks
_____1. Turn Side Thrust Knife Edge
_____2. Replacement Front Snap
_____3. Step Through Front Snap
_____4. Shuffle Front Snap
_____5. Re – Shuffle Front Thrust
_____6. Re – Shuffle Front Foot Wheel
_____7. Re – Shuffle Side Thrust Knife Edge
_____8. Re – Step - Shuffle Side Thrust Heel
_____9. Heel Hook
_____10. Re – Shuffle Heel Hook
_____11. Spin Rear Thrust
_____12. Spin Side Thrust Knife Edge
_____13. Front Snap to Heel Hook
_____14. Side Thrust to Heel Hook
_____15. Side Thrust to Wheel
_____16. Side to Heel to Wheel
Blocks
_____1. Apple Pick
_____2. Parry Block
_____3. Trapping Block
_____4. Windmill Block
_____5. Wrist Hook Block
_____6. X-Block High and Low
_____7. 2 Backhand Blocks to 1 Back-Fist
_____8. 2 Palm Blocks to 2 Strikes
Stances
_____1. Hard bow with strike
_____2. Extended Bow with strike
_____3. Full Bow with strike
_____4. Reverse Bow with strike
_____5. Boxer Stance with strikes (lead, reverse, uppercuts, hooks)
Basics
_____1. Basic and Advanced Fake
_____2. Leg and Arm Check
_____3. Ridge Hand
_____4. Step Through Punch
_____5. Retreating Hand
_____6. Re / Step Through / Shuffle Hand
_____7. Elbow Slam - Drop - Vertical - Reverse - Inverted
Techniques
_____1. Striking Mace—Right Punch
_____2. Crossing Talon (ABC)—Cross hand Wrist Grab
_____3. Circling Elbows—Rear Bear Hug; Arms Free
_____4. Locking Arms (AB)—Hammerlock
_____5. Windmill Guard (AB)—Right/Left Punch
_____6. Spiraling Wrist (AB)—Rear Bear Hug; Arms Free
_____7. Crash of the Eagle II (A-I)—Rear Two Hand Choke
_____8. Encircling Arms (ABCD)—Front Tackle
_____9. Rising Elbow—Rear Bear Hug; Arms Pinned
____10. Guarding the Wall—Right Punch
____11. Eagle Pin— Two Man; Rear Bear Hug: Arms Free/Right Punch
____12. Striking Fang (AB)—Right Punch from Right Side
____13. Shackle Break (ABC)—Rear Double Wrist Grab
____14. Drawbridge (AB)—One Hand Grab
____15. Full Nelson—Full Nelson
____16. Kung Fu Cross—Left Punch
____17. Divided Swords (AB)—Right Punch
____18. Gift—Handshake
____19. Opening Cowl (AB)—Rear Two Hand Choke
____20. Slicing Dragon—Right Punch
____21. Ascending to Heaven (ABC)—Attack from Sitting Position
____22. Raising the Sword—Handshake
____23. Arm Hook (AB)—Right Punch
____24. Crossing the Sun (ABC)—Overhead Club
____25. Attack From the Temple (AB)—Offensive Movement
____26. Kneeling Prayer/Bowing to Buddha (AB)—Knee to Face on Knees
____27. Dart—Left Punch
____28. Covering Talon (AB)—Two Hand Grab
____29. Wing Break (AB)—Shoulder Grab from Side
____30. U-Punch (AB)—Front Two Hand Choke
Katas
_____1. Long 1
_____2. Short 2
_____1. Turn Side Thrust Knife Edge
_____2. Replacement Front Snap
_____3. Step Through Front Snap
_____4. Shuffle Front Snap
_____5. Re – Shuffle Front Thrust
_____6. Re – Shuffle Front Foot Wheel
_____7. Re – Shuffle Side Thrust Knife Edge
_____8. Re – Step - Shuffle Side Thrust Heel
_____9. Heel Hook
_____10. Re – Shuffle Heel Hook
_____11. Spin Rear Thrust
_____12. Spin Side Thrust Knife Edge
_____13. Front Snap to Heel Hook
_____14. Side Thrust to Heel Hook
_____15. Side Thrust to Wheel
_____16. Side to Heel to Wheel
Blocks
_____1. Apple Pick
_____2. Parry Block
_____3. Trapping Block
_____4. Windmill Block
_____5. Wrist Hook Block
_____6. X-Block High and Low
_____7. 2 Backhand Blocks to 1 Back-Fist
_____8. 2 Palm Blocks to 2 Strikes
Stances
_____1. Hard bow with strike
_____2. Extended Bow with strike
_____3. Full Bow with strike
_____4. Reverse Bow with strike
_____5. Boxer Stance with strikes (lead, reverse, uppercuts, hooks)
Basics
_____1. Basic and Advanced Fake
_____2. Leg and Arm Check
_____3. Ridge Hand
_____4. Step Through Punch
_____5. Retreating Hand
_____6. Re / Step Through / Shuffle Hand
_____7. Elbow Slam - Drop - Vertical - Reverse - Inverted
Techniques
_____1. Striking Mace—Right Punch
_____2. Crossing Talon (ABC)—Cross hand Wrist Grab
_____3. Circling Elbows—Rear Bear Hug; Arms Free
_____4. Locking Arms (AB)—Hammerlock
_____5. Windmill Guard (AB)—Right/Left Punch
_____6. Spiraling Wrist (AB)—Rear Bear Hug; Arms Free
_____7. Crash of the Eagle II (A-I)—Rear Two Hand Choke
_____8. Encircling Arms (ABCD)—Front Tackle
_____9. Rising Elbow—Rear Bear Hug; Arms Pinned
____10. Guarding the Wall—Right Punch
____11. Eagle Pin— Two Man; Rear Bear Hug: Arms Free/Right Punch
____12. Striking Fang (AB)—Right Punch from Right Side
____13. Shackle Break (ABC)—Rear Double Wrist Grab
____14. Drawbridge (AB)—One Hand Grab
____15. Full Nelson—Full Nelson
____16. Kung Fu Cross—Left Punch
____17. Divided Swords (AB)—Right Punch
____18. Gift—Handshake
____19. Opening Cowl (AB)—Rear Two Hand Choke
____20. Slicing Dragon—Right Punch
____21. Ascending to Heaven (ABC)—Attack from Sitting Position
____22. Raising the Sword—Handshake
____23. Arm Hook (AB)—Right Punch
____24. Crossing the Sun (ABC)—Overhead Club
____25. Attack From the Temple (AB)—Offensive Movement
____26. Kneeling Prayer/Bowing to Buddha (AB)—Knee to Face on Knees
____27. Dart—Left Punch
____28. Covering Talon (AB)—Two Hand Grab
____29. Wing Break (AB)—Shoulder Grab from Side
____30. U-Punch (AB)—Front Two Hand Choke
Katas
_____1. Long 1
_____2. Short 2
Tracy's Orange Belt Curriculum
Kicks
_____1. Front Snap (w/cover)
_____2. Front Thrust
_____3. Front Side Knife Edge
_____4. Cocking Rear Thrust
_____5. Side Thrust Knife Edge
_____6. Side Thrust Heel (rear thrust)
_____7. Front Foot Wheel (front / back)
_____8. Defensive Rear Foot Wheel
_____9. Knee Front
_____10. Knee Wheel
_____11. Front Snap to Wheel
_____12. Low Middle High Wheel
_____13. Front to Side to Rear Thrust
Blocks
_____1. Inward Block
_____2. Extended Outward Block
_____3. Vertical Outward Block
_____4. Upward Block
_____5. Downward Block
_____6. Chamber Block
Strikes
_____1. Lead Hand Strike
_____2. Reverse Punch Traditional
_____3. Reverse Punch Side Fist
_____4. Back-Fist
_____5. Hook Punch
_____6. Uppercut
_____7. Lead to Reverse to Back Fist
Techniques
_____1. Attacking the Circle—Offensive
_____2. Sumo—Two Hand Grab; Low
_____3. Japanese Strangle Hold (ABCDE)—Arm Strangle from Behind
_____4. Blocking the Kick (ABCDE)—Kick
_____5. Headlock (ABC)—Headlock
_____6. Crash of the Eagle I (ABCDE)—Rear Two Hand Choke
_____7. Grasping Talon (AB)—Front Wrist Grab
_____8. Tackle Techniques (ABCD)—Front Tackle
_____9. Dancer—Rear Two Hand Choke
____10. Opponents at Sides (ABCD)—Two Man Attack
____11. Passing the Horizon (AB)—Hammerlock from Behind
____12. Kimono Grab (AB)—Two Hand Grab
____13. Lever (ABC)—One Hand Grab
____14. Crashing Elbow(AB)—Right Punch
____15. Heel Hook—Full Nelson
____16. Bridge (AB)—Rear Two Hand Choke
____17. Eagles Beak (ABC)—Shoulder Grab from the Side
____18. Front Bear Hug (ABCDE)—Front Bear Hug; Arms Free
____19. Scimitar—Right Punch
____20. Breaking the Cross—Rear Two Hand Choke
____21. Aiming the Spear—One Hand Grab
____22. Raising the Staff—Wrist Grab
____23. Lowering the Gate (AB)—Right/Left Punch
____24. Rocking Elbow—Wrist Grab
____25. Reverse Hammerlock (AB)—Hammerlock
____26. Anvil (ABCD)—Double Wrist Grab
____27. Knee Lift—Rear Bear Hug; Arms Pinned
____28. Crane Leap (ABCD)—Handshake
____29. Driving Elbows (AB)—Rear Bear Hug; Arms Pinned
____30. Crossing Guard (AB)—Offensive Movement; Side
Kata
_____1. Short 1
Stances
_____1. Horse Stance - 3
_____2. Fighting Horse
_____3. Defensive Fighting Stance
_____4. Offensive Fighting Stance
_____1. Front Snap (w/cover)
_____2. Front Thrust
_____3. Front Side Knife Edge
_____4. Cocking Rear Thrust
_____5. Side Thrust Knife Edge
_____6. Side Thrust Heel (rear thrust)
_____7. Front Foot Wheel (front / back)
_____8. Defensive Rear Foot Wheel
_____9. Knee Front
_____10. Knee Wheel
_____11. Front Snap to Wheel
_____12. Low Middle High Wheel
_____13. Front to Side to Rear Thrust
Blocks
_____1. Inward Block
_____2. Extended Outward Block
_____3. Vertical Outward Block
_____4. Upward Block
_____5. Downward Block
_____6. Chamber Block
Strikes
_____1. Lead Hand Strike
_____2. Reverse Punch Traditional
_____3. Reverse Punch Side Fist
_____4. Back-Fist
_____5. Hook Punch
_____6. Uppercut
_____7. Lead to Reverse to Back Fist
Techniques
_____1. Attacking the Circle—Offensive
_____2. Sumo—Two Hand Grab; Low
_____3. Japanese Strangle Hold (ABCDE)—Arm Strangle from Behind
_____4. Blocking the Kick (ABCDE)—Kick
_____5. Headlock (ABC)—Headlock
_____6. Crash of the Eagle I (ABCDE)—Rear Two Hand Choke
_____7. Grasping Talon (AB)—Front Wrist Grab
_____8. Tackle Techniques (ABCD)—Front Tackle
_____9. Dancer—Rear Two Hand Choke
____10. Opponents at Sides (ABCD)—Two Man Attack
____11. Passing the Horizon (AB)—Hammerlock from Behind
____12. Kimono Grab (AB)—Two Hand Grab
____13. Lever (ABC)—One Hand Grab
____14. Crashing Elbow(AB)—Right Punch
____15. Heel Hook—Full Nelson
____16. Bridge (AB)—Rear Two Hand Choke
____17. Eagles Beak (ABC)—Shoulder Grab from the Side
____18. Front Bear Hug (ABCDE)—Front Bear Hug; Arms Free
____19. Scimitar—Right Punch
____20. Breaking the Cross—Rear Two Hand Choke
____21. Aiming the Spear—One Hand Grab
____22. Raising the Staff—Wrist Grab
____23. Lowering the Gate (AB)—Right/Left Punch
____24. Rocking Elbow—Wrist Grab
____25. Reverse Hammerlock (AB)—Hammerlock
____26. Anvil (ABCD)—Double Wrist Grab
____27. Knee Lift—Rear Bear Hug; Arms Pinned
____28. Crane Leap (ABCD)—Handshake
____29. Driving Elbows (AB)—Rear Bear Hug; Arms Pinned
____30. Crossing Guard (AB)—Offensive Movement; Side
Kata
_____1. Short 1
Stances
_____1. Horse Stance - 3
_____2. Fighting Horse
_____3. Defensive Fighting Stance
_____4. Offensive Fighting Stance
Tracy's Yellow Belt Curriculum
Techniques
_____1. Japanese Sword (AB)—Right/Left Punch
_____2. Chinese Sword (AB)—Right/Left Punch
_____3. Delayed Sword—Right Punch/Push
_____4. Knee of Vengeance—Two Hand Grab
_____5. Fang of the Cobra—Two Hand Choke
_____6. Twisting Talon (AB)—Wrist Grab
_____7. Returning Dragon—Shoulder Grab
_____8. Breaking the Sword—Handshake
_____9. Kenpo Shield— Right/Left Punch
____10. Evasion—Overhead Club
Kicks
_____1. Front Snap Kick from neutral
_____2. Front Snap Kick from side (front and back)
_____3. Knife Edge Thrust to knee
_____4. Rear Thrust
_____5. Front Snap to Rear Thrust
_____6. Snapping Back Kick
Blocks
_____1. Inward Block
_____2. Extended Outward
_____3. Upward
Strikes
_____1. Straight Punch (Horse)
_____2. Inward to Straight Punch
_____3. Inward to Chop
Stances
_____1. Horse
_____2. Soft Bow
_____3. Cat
_____1. Japanese Sword (AB)—Right/Left Punch
_____2. Chinese Sword (AB)—Right/Left Punch
_____3. Delayed Sword—Right Punch/Push
_____4. Knee of Vengeance—Two Hand Grab
_____5. Fang of the Cobra—Two Hand Choke
_____6. Twisting Talon (AB)—Wrist Grab
_____7. Returning Dragon—Shoulder Grab
_____8. Breaking the Sword—Handshake
_____9. Kenpo Shield— Right/Left Punch
____10. Evasion—Overhead Club
Kicks
_____1. Front Snap Kick from neutral
_____2. Front Snap Kick from side (front and back)
_____3. Knife Edge Thrust to knee
_____4. Rear Thrust
_____5. Front Snap to Rear Thrust
_____6. Snapping Back Kick
Blocks
_____1. Inward Block
_____2. Extended Outward
_____3. Upward
Strikes
_____1. Straight Punch (Horse)
_____2. Inward to Straight Punch
_____3. Inward to Chop
Stances
_____1. Horse
_____2. Soft Bow
_____3. Cat
Friday, January 3, 2020
Mr. Parker at the Shaolin temple
Or at least an artist's vision of Mr. Parker visiting the Shaolin temple.
Subscribe to:
Posts (Atom)