Kicks
_____1. Turn Side Thrust Knife Edge
_____2. Replacement Front Snap
_____3. Step Through Front Snap
_____4. Shuffle Front Snap
_____5. Re – Shuffle Front Thrust
_____6. Re – Shuffle Front Foot Wheel
_____7. Re – Shuffle Side Thrust Knife Edge
_____8. Re – Step - Shuffle Side Thrust Heel
_____9. Heel Hook
_____10. Re – Shuffle Heel Hook
_____11. Spin Rear Thrust
_____12. Spin Side Thrust Knife Edge
_____13. Front Snap to Heel Hook
_____14. Side Thrust to Heel Hook
_____15. Side Thrust to Wheel
_____16. Side to Heel to Wheel
Blocks
_____1. Apple Pick
_____2. Parry Block
_____3. Trapping Block
_____4. Windmill Block
_____5. Wrist Hook Block
_____6. X-Block High and Low
_____7. 2 Backhand Blocks to 1 Back-Fist
_____8. 2 Palm Blocks to 2 Strikes
Stances
_____1. Hard bow with strike
_____2. Extended Bow with strike
_____3. Full Bow with strike
_____4. Reverse Bow with strike
_____5. Boxer Stance with strikes (lead, reverse, uppercuts, hooks)
Basics
_____1. Basic and Advanced Fake
_____2. Leg and Arm Check
_____3. Ridge Hand
_____4. Step Through Punch
_____5. Retreating Hand
_____6. Re / Step Through / Shuffle Hand
_____7. Elbow Slam - Drop - Vertical - Reverse - Inverted
Techniques
_____1. Striking Mace—Right Punch
_____2. Crossing Talon (ABC)—Cross hand Wrist Grab
_____3. Circling Elbows—Rear Bear Hug; Arms Free
_____4. Locking Arms (AB)—Hammerlock
_____5. Windmill Guard (AB)—Right/Left Punch
_____6. Spiraling Wrist (AB)—Rear Bear Hug; Arms Free
_____7. Crash of the Eagle II (A-I)—Rear Two Hand Choke
_____8. Encircling Arms (ABCD)—Front Tackle
_____9. Rising Elbow—Rear Bear Hug; Arms Pinned
____10. Guarding the Wall—Right Punch
____11. Eagle Pin— Two Man; Rear Bear Hug: Arms Free/Right Punch
____12. Striking Fang (AB)—Right Punch from Right Side
____13. Shackle Break (ABC)—Rear Double Wrist Grab
____14. Drawbridge (AB)—One Hand Grab
____15. Full Nelson—Full Nelson
____16. Kung Fu Cross—Left Punch
____17. Divided Swords (AB)—Right Punch
____18. Gift—Handshake
____19. Opening Cowl (AB)—Rear Two Hand Choke
____20. Slicing Dragon—Right Punch
____21. Ascending to Heaven (ABC)—Attack from Sitting Position
____22. Raising the Sword—Handshake
____23. Arm Hook (AB)—Right Punch
____24. Crossing the Sun (ABC)—Overhead Club
____25. Attack From the Temple (AB)—Offensive Movement
____26. Kneeling Prayer/Bowing to Buddha (AB)—Knee to Face on Knees
____27. Dart—Left Punch
____28. Covering Talon (AB)—Two Hand Grab
____29. Wing Break (AB)—Shoulder Grab from Side
____30. U-Punch (AB)—Front Two Hand Choke
Katas
_____1. Long 1
_____2. Short 2
