Saturday, January 11, 2020

Tracy's 2nd Brown Belt Curriculum

Techniques
_____1. Hidden Fist (AB)—Shoulder Grab from Side
_____2. Rocker—Cross Hand Push
_____3. Circling the Sun (ABCD)—Left & Right Punch
_____4. Leveling the Clouds—Left Punch
_____5. Plucking a Bird from the Sky—Right Punch
_____6. Sleeves of China—Right Punch from Side
_____7. Monkey Elbow (AB)—Right Punch from Side
_____8. Striking Asp (ABCDE)—Two Hand Grab; High
_____9. Shooting Star—Hand Shake
_____10. Pushing the Circle (ABC)—Wrist Grab
_____11. Circles of Glass—Left & Right Punch
_____12. Japanese Hands—One Hand Push
_____13. Waterwheel (AB)—Right Punch
_____14. Tumbling Clouds (ABC)—Knife
_____15. Rising Kick—Right Punch
_____16. Crane Kick—Left/Right Punch & Kick
_____17. Sweeping Serpent—Right Kick &Right Punch
_____18. Covering the Flame(AB)—Gun
_____19. Cobra and the Mongoose—Knife
_____20. Chinese Junk—Two Man Attack; Front and Back
_____21. Dance of the Mongoose—Backhand Roundhouse Club
_____22. Offer of Dust—Club Thrust; Midsection
_____23. Ming’s Sword—Knife
_____24. Chinese Fan—Knife
_____25. Locking the Gate—Knife
_____26. Waterfall—Right Punch
_____27. Prance of the Tiger—Right & Left Punch
_____28. The Rake—Right Punch
_____29. 3 Tongues of the Dragon—Right Punch
_____30. Blocking the Sun (AB)—Left Punch or Left & Right Combo Punch

Katas

1. Tiger and Crane
2. Skylight Spear