Techniques
_____1. Legions of Ming—Right Kick & Right Punch
_____2. Fish Hook—Right & Left Punch
_____3. The Sickle—Right Punch
_____4. The Dagger (AB)—Right Punch
_____5. Mantis—Right/Left Punch
_____6. Whirling Mantis—Right & Left; Left & Right Punch
_____7. Sticks of Satin (AB)—Overhead Club
_____8. Diving Hawk—Hammerlock
_____9. Advancing Hammers—Right Punch
_____10. Sweeping Arm Hook—Two Hand Push
_____11. Snapping Twig—One Hand Grab
_____12. Breaking the Yoke—Right Punch
_____13. Prayer of Death—Kick from a Down Position
_____14. Raising the Shield—Right Kick & Right Punch
_____15. Circling the Pagoda (ABC)—Right Punch
_____16. The Thistle—Headlock
_____17. Passing Wind (ABC)—Right Punch
_____18. Reversing Wind—Right Punch
_____19. Twisting Staves (AB)—Wrist Grab each Side
_____20. Guiding the Staff—Right Punch
_____21. Cyclone—Left Punch
_____22. Double Spear (ABCD)—Left Punch
_____23. Crossing Swords—Left Punch
_____24. Whirling Thorn—Overhead Knife
_____25. The Wedge (ABC)—Front Two Hand Choke
_____26. Slashing Cougar—Left Punch
_____27. Twisting Knee—Shoulder Grab each Side
_____28. Double Asp (ABCD)—Left & Right Punch
_____29. Oriental Lever (AB)—Right Roundhouse Punch
_____30. Parting the Reeds—Two Hand Push
Katas
1. Long 5
2. Little Tiger
