Saturday, January 11, 2020

Tracy's Yellow Belt Curriculum

Techniques
_____1. Japanese Sword (AB)—Right/Left Punch
_____2. Chinese Sword (AB)—Right/Left Punch
_____3. Delayed Sword—Right Punch/Push
_____4. Knee of Vengeance—Two Hand Grab
_____5. Fang of the Cobra—Two Hand Choke
_____6. Twisting Talon (AB)—Wrist Grab
_____7. Returning Dragon—Shoulder Grab
_____8. Breaking the Sword—Handshake
_____9. Kenpo Shield— Right/Left Punch
____10. Evasion—Overhead Club

Kicks
_____1. Front Snap Kick from neutral
_____2. Front Snap Kick from side (front and back)
_____3. Knife Edge Thrust to knee
_____4. Rear Thrust
_____5. Front Snap to Rear Thrust
_____6. Snapping Back Kick

Blocks
_____1. Inward Block
_____2. Extended Outward
_____3. Upward

Strikes
_____1. Straight Punch (Horse)
_____2. Inward to Straight Punch
_____3. Inward to Chop

Stances
_____1. Horse
_____2. Soft Bow
_____3. Cat