Techniques
_____1. Chinese Pincers (AB)—Right Punch
_____2. Crossing Hooks—Right Punch_____3. Turning the Flame (AB)—Gun
_____4. Stopping the Staff—Right Punch
_____5. Twisting Vine—Overhead Club
_____6. Breaking the Staves (AB)—Rear Bear Hug; Arms Pinned
_____7. Hands of Jade—Right Punch
_____8. Spinning Log—Right Punch
_____9. Lever of Ming (AB)—Right & Left/Left & Right Punch
_____10. The Lion (AB)—Front Two Hand Choke
_____11. Double Lance (ABCDE)—Right Punch
_____12. Covering the Moon—Two Man Attack; Front/Back
_____13. Returning Fist (AB)—Left Punch
_____14. Falling Blades—Knife
_____15. Dance of the Dragon—Right Punch
_____16. Falling Hammers—Left & Right Punch from Side
_____17. Corkscrew (ABC)—Right Punch from Side
_____18. The Whip—Right Punch
_____19. Winding Elbows (ABCDE)—Right Punch
_____20. Twisting Serpent—Left Punch
_____21. Chopping the Log—Roundhouse Kick
_____22. Falling Tree (ABC)—Left Punch
_____23. The Python—Right Punch from Side
_____24. Twisting Dragon—Defense; Kick is Caught
_____25. Slicing Hands—Left Punch
_____26. The Scorpion—Two Hand Grab; High
_____27. Chinese Thumbscrew (AB)—Wrist Grab
_____28. 4 Fist—Right Punch
_____29. Advancing Dragon—Right Punch
_____30. The Lock—Right Punch
Katas
1. Long 6
2. Two Person Set A & B
3. Long 3 Staff
