Kicks
_____1. Front Snap (w/cover)
_____2. Front Thrust
_____3. Front Side Knife Edge
_____4. Cocking Rear Thrust
_____5. Side Thrust Knife Edge
_____6. Side Thrust Heel (rear thrust)
_____7. Front Foot Wheel (front / back)
_____8. Defensive Rear Foot Wheel
_____9. Knee Front
_____10. Knee Wheel
_____11. Front Snap to Wheel
_____12. Low Middle High Wheel
_____13. Front to Side to Rear Thrust
Blocks
_____1. Inward Block
_____2. Extended Outward Block
_____3. Vertical Outward Block
_____4. Upward Block
_____5. Downward Block
_____6. Chamber Block
Strikes
_____1. Lead Hand Strike
_____2. Reverse Punch Traditional
_____3. Reverse Punch Side Fist
_____4. Back-Fist
_____5. Hook Punch
_____6. Uppercut
_____7. Lead to Reverse to Back Fist
Techniques
_____1. Attacking the Circle—Offensive
_____2. Sumo—Two Hand Grab; Low
_____3. Japanese Strangle Hold (ABCDE)—Arm Strangle from Behind
_____4. Blocking the Kick (ABCDE)—Kick
_____5. Headlock (ABC)—Headlock
_____6. Crash of the Eagle I (ABCDE)—Rear Two Hand Choke
_____7. Grasping Talon (AB)—Front Wrist Grab
_____8. Tackle Techniques (ABCD)—Front Tackle
_____9. Dancer—Rear Two Hand Choke
____10. Opponents at Sides (ABCD)—Two Man Attack
____11. Passing the Horizon (AB)—Hammerlock from Behind
____12. Kimono Grab (AB)—Two Hand Grab
____13. Lever (ABC)—One Hand Grab
____14. Crashing Elbow(AB)—Right Punch
____15. Heel Hook—Full Nelson
____16. Bridge (AB)—Rear Two Hand Choke
____17. Eagles Beak (ABC)—Shoulder Grab from the Side
____18. Front Bear Hug (ABCDE)—Front Bear Hug; Arms Free
____19. Scimitar—Right Punch
____20. Breaking the Cross—Rear Two Hand Choke
____21. Aiming the Spear—One Hand Grab
____22. Raising the Staff—Wrist Grab
____23. Lowering the Gate (AB)—Right/Left Punch
____24. Rocking Elbow—Wrist Grab
____25. Reverse Hammerlock (AB)—Hammerlock
____26. Anvil (ABCD)—Double Wrist Grab
____27. Knee Lift—Rear Bear Hug; Arms Pinned
____28. Crane Leap (ABCD)—Handshake
____29. Driving Elbows (AB)—Rear Bear Hug; Arms Pinned
____30. Crossing Guard (AB)—Offensive Movement; Side
Kata
_____1. Short 1
Stances
_____1. Horse Stance - 3
_____2. Fighting Horse
_____3. Defensive Fighting Stance
_____4. Offensive Fighting Stance
